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Experts have said that it’s not the quantity but quality of your diet that plays an important role in your weight loss journey.

Experts have said that it’s not the quantity but quality of your diet that plays an important role in your weight loss journey. According to a study, people who reduced the consumption of highly processed foods, sugars and refined grains and instead, concentrated on consuming plenty of fresh vegetables, fruits and whole grains, lost a ...


The Diet of Chinese People; The China Study

China: In 1970, Chinese president was suffering from cancer. Chinese president told his treatment doctors to treat him later, but first find out what are the causes of cancer. The Chinese doctors were not able to satisfy their President in finding the causes of cancer. Chinese President asked International Institute of Health, Oxford University ...